Wahlabilly66's Journal, 12 January 2017

150.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3133 kcal

Fat: 133.60g | Prot: 146.89g | Carb: 339.10g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Oranges, Bananas, Apples, Pure Dairy Free Soya Spread, Tesco Wholemeal Soft Farmhouse, Meridian Natural Peanut Butter. Lunch: Chocolate Croissant, Pret A Manger Skinny Latte (Regular), Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Bananas, Chicken Meat (Roasted), Pure Dairy Free Soya Spread, New York Bagel Onion Bagel, Hellmann's Light Mayonnaise. Dinner: Orzo, Spanish Chorizo Ring, Sweet Red Peppers (Solids and Liquids, Canned), Parsley, Lemon Juice, Olive Oil, Paprika, Baked or Grilled Cod. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Lurpak Spreadable Lighter, Jacob's Cream Crackers, Cheddar Cheese, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3865 kcal

Activities & Exercise: Reading - 2 hours and 2 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 7 hours and 13 minutes, Cooking - 1 hour, Running - 8/mph - 32 minutes, Sleeping - 8 hours, Resting - 3 hours and 13 minutes. more...