Weigh In record (no journal entry) for 12 January 2017
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141.8 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1632 kcal
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Fat: 46.68g | Prot: 67.90g | Carb: 233.51g.
Breakfast: Europäische Weintraubensorte, DM Bio 3-Korn Flocken, Onken Vollkorn Purer Genuss, Kaffee mit Milch. Lunch: Europäische Weintraubensorte, Ja! Milch 1,5% Fett, Kellogg's Rice Krispies, Nestle Fitness Vollkorn, Himbeeren, Paulus Heidelbeeren, My Muesli Überraschungsmüsli, Alpro Soya Natur mit Mandeln. Dinner: Schokomuffin, Hengstenberg Knax Gewürzgurken, Möhren, REWE Hähnchenbrust-Filetstücke, Brunch Brunch Original, REWE Beste Wahl Gouda Jung, Dulano Delikatess Hähnchenbrust, Dulano Delikatess Hähnchenbrust Kräuter, Landliebe Butter, Mehrkornbrot. Snacks/Other: Haribo Pfirsiche, Haribo Wine Gums, Haribo Schnuller. more...
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1566 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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