Weigh In record (no journal entry) for 17 January 2012
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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628 kcal
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Fat: 17.20g | Prot: 23.10g | Carb: 101.00g.
Breakfast: Special K MultiGrain Oats & Honey, yoplait yogurt. Lunch: ritz crackers, egg salad. Snacks/Other: Kellogg's special k cereal oats and honey. more...
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gaining 0.1 lb a week
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