shayne1021's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012

147.3 lb Lost so far: 0 lb. Still to go: 32.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:

645 kcal

Fat: 21.00g | Prot: 11.00g | Carb: 87.00g. Lunch: Market Creations Chicken Pot Stickers. Dinner: Extra Butter Microwave Popcorn. more...

2077 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week


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shayne1021's weight history