desoizal's Journal, 12 January 2017

195.3 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2749 kcal

Fat: 70.82g | Prot: 180.29g | Carb: 337.49g.   Breakfast: Total 0% Greek Yoghurt, Muscle Mousse Banana, Mornflake Superfast Oats, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Morrisons 4 Sliced Brioche Buns, Heinz Tomato Ketchup 50% Less Sugar, Kezie Kangaroo Burger, Morrisons Iceberg Lettuce. Dinner: Wagamama Wagamama Ramen, Morrisons Baby Plum Tomatoes, Morrisons Sliced Mixed Peppers, Courgette, Mushrooms, Broccoli. Snacks/Other: Mars Celebrations, Lotus Biscoff Biscuit Spread, General Mills Lucky Charms, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Cannellini Bean Brownies Double (Coke Zero), Oreo Cookie, Hartley's Blackcurrant Jelly Sugar Free, Nestle Smarties, Alpro Unsweetened Almond Milk, Jym Prejym Orange Mango. more...

3563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 5 hours, Cooking - 30 minutes, Housework - 20 minutes, Shopping - 20 minutes, Weight Training (Bodybuilding) - 52 minutes, Resting - 5 hours and 13 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 15 minutes. more...