Weigh In record (no journal entry) for 12 January 2017
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200.0 lb
Lost so far: 53.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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2598 kcal
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Fat: 88.52g | Prot: 84.98g | Carb: 359.76g.
Breakfast: Rapunzel Kokosöl Nativ, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Honig, REWE Urväterschnitten. Lunch: Chiquita Banane, Birnen, Rapunzel Kokosöl Nativ, Lupinenmehl, Whey Protein, Milch 1,5%, Orangen. Dinner: Chiquita Banane, Lorenz Salzstangen, Penny Markt Frischkäse, REWE Urväterschnitten, Basmati-Reis (Gekocht), Korrekt Kartoffel-Eintopf mit Speck. more...
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3552 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Desk Work - 7 hours, Cooking - 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 15.4 lb a week
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