Weigh In record (no journal entry) for 17 January 2012
|
122.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2012:
|
1207 kcal
|
Fat: 18.73g | Prot: 80.56g | Carb: 193.49g.
Breakfast: Ground Flax Seed, Quinoa Flakes, 100% Liquid Egg Whites. Lunch: columbus turkey breast low sodium, food for life sprouted bread. Dinner: columbus turkey low sodium, Brown Rice (Frozen), Broccoli (Chopped, Frozen). Snacks/Other: columbus turkey low sodium, Sprouted Barley Bread, Banana, Raw Almonds, raisins. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LRR's weight history
|