Weigh In record (no journal entry) for 11 January 2017
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106.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1729 kcal
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Fat: 66.04g | Prot: 96.10g | Carb: 197.62g.
Breakfast: Specially Selected Goat Cheese Honey, Southern Grove Chia Seeds, Food For Life Baking Company 7 Sprouted Grains English Muffins. Lunch: Simply Nature Organic Yellow Corn Tortilla Chips, HEB Natural Boneless Skinless Chicken Breast. Dinner: Kroger Ground Beef Chuck 80/20, Roasted Potato, Sweet Potato. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut, General Mills Cinnamon Toast Crunch Cereal, Luna Luna Bar - Chocolate Peppermint Stick, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. more...
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losing 1.2 lb a week
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