Briese75's Journal, 12 January 2017

221.6 lb Lost so far: 11.7 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 105.27g | Prot: 164.57g | Carb: 119.36g.   Breakfast: Leinöl, Kaffee mit Milch. Lunch: Bananen, Gut & Günstig Delikatess Mini Frikadellen (25g). Dinner: Real Quality Rucolasalat. Snacks/Other: Sol&Mar Datteln im Speckmantel, Aldi Tiroler Kaminwurzerl. more...

2765 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...