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18% BF
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140.7 lb
Lost so far: 9.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2007:
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1436 kcal
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Fat: 37.27g | Prot: 129.11g | Carb: 143.96g.
Breakfast: splenda, oatmeal, Ralph's Shake It Up Easy Bake, chicken breast. Lunch: chicken breast, Ralph's Shake It Up Easy Bake, grapes. Dinner: grapes, carrot, tortilla chips, taco. Snacks/Other: Curry and Apple Wood Smoked Beef Jerky (28g), EAS Premium Protein, Chocolate. more...
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1555 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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