Weigh In record (no journal entry) for 11 January 2017
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196.8 lb
Lost so far: 15.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1735 kcal
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Fat: 59.65g | Prot: 71.57g | Carb: 247.38g.
Breakfast: Alacer Corp Emergen-C Tangerine, Kroger Walnut Halves & Pieces, Coffee, Hershey's Natural Unsweetened Cocoa, Banana, Body Fortress Designer Whey Protein Powder. Lunch: Lean Cuisine Marketplace Orange Chicken. Dinner: Kona Grill California Roll, Kona Grill California Roll. Snacks/Other: Blackberries, Marketside Black Bean & Corn Salsa, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. more...
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losing 18.9 lb a week
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