Fee19's Journal, 18 January 2012

141.5 lb Lost so far: 0 lb.    Still to go: 141.5 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 37.71g | Prot: 62.25g | Carb: 156.08g.   Breakfast: Station Seed & Grain Bread, Roasted Red Pepper Dip, Kiwi Fruit, Bananas, Tomatoes, Pro-Activ Light, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Low Fat Greek Yoghurt, Low Fat Milk, Fruit and Nut Meusli. Dinner: Beef or Meat Gravy, Pumpkin, Potatoes (Flesh, with Salt, Boiled), Lettuce, Avocados, Pork Roast (Lean Only Eaten). Snacks/Other: Potato Bakes, Orange Juice (Chilled, Includes From Concentrate), Tap Water. more...

2182 kcal

Activities & Exercise: Centergy - 1 hour, Standing - 1 hour, Yard Work (gardening) - 2 hours, Driving - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...