Weigh In record (no journal entry) for 11 January 2017
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157.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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825 kcal
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Fat: 31.64g | Prot: 41.92g | Carb: 79.27g.
Breakfast: IHOP Scrambled Egg, America's Choice Bacon Thick Sliced. Lunch: Dannon Oikos Triple Zero - Mixed Berry. Dinner: Enchilada with Cheese and Beef, Barefoot Moscato. Snacks/Other: Snyder's of Hanover Braided Twists Honey Wheat. more...
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gaining 3.5 lb a week
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