Weigh In record (no journal entry) for 11 January 2017
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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937 kcal
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Fat: 33.23g | Prot: 40.15g | Carb: 124.30g.
Breakfast: Банан, Кофе с Молоком, Danone Актимель. Lunch: Макароны из Цельной Пшеницы, Сыр Российский, Печенья, Кофе с Молоком. Dinner: Полендвица, Савушкин Сыр Российский Молодой, Красные Помидоры, Кофе с Молоком. Snacks/Other: Пицца Домашняя. more...
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1666 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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