Weigh In record (no journal entry) for 11 January 2017
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236.8 lb
Lost so far: 11.2 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2017:
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1452 kcal
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Fat: 49.03g | Prot: 83.25g | Carb: 159.96g.
Breakfast: Egg, OvenJoy Wheat Enriched Bread, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Rice-A-Roni Chicken Flavor Lower Sodium, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Rye Bread, Turkey Meat, Vegetable Beef Soup (Home Recipe), Marie Callender's Chicken Pot Pie. Snacks/Other: Water, Florida's Natural 100% Pure Florida Orange Juice, Black Tea, Tea Unsweetened. more...
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3675 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Treadmill - 10 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours, Resting - 9 hours and 2 minutes, Desk Work - 2 hours. more...
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losing 5.6 lb a week
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