Weigh In record (no journal entry) for 11 January 2017
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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551 kcal
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Fat: 27.96g | Prot: 20.01g | Carb: 57.49g.
Breakfast: Lay's Wavy Original Potato Chips, Lettuce, Cheddar or American Type Cheese, Bar-S Foods Classic Bologna, Water, Oroweat 12 Grain Bread. more...
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losing 0.5 lb a week
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