tbird-mike's Journal, 17 January 2012

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2684 kcal

Fat: 77.57g | Prot: 196.10g | Carb: 266.88g.   Breakfast: Oatmeal. Lunch: Rice, Americano Mahi Mahi Soft Taco. Dinner: Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Chocolate Chip Cookies (Soft Type), Red Table Wine, Blueberry Sorbet, Tortilla Corn Chips. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...