Weigh In record (no journal entry) for 11 January 2017
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159.2 lb
Lost so far: 25.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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2084 kcal
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Fat: 119.55g | Prot: 103.49g | Carb: 111.73g.
Breakfast: McDonald's Sausage McMuffin, Coffee, Starbucks Unsweetened Iced Coffee, Kroger CARBmaster Chocolate Milk, Metabolic Nutrition Musclean Chocolate Milkshake. Lunch: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. Dinner: White Table Wine, Kroger garlic 3 cheese bread, Redner's Warehouse Markets Boneless NY Strip Steak, Sizzler Spinach Cranberry Salad. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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1999 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, walking @ work - 2 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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