Corine40's Journal, 17 January 2012

297.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 65.50g | Prot: 219.81g | Carb: 72.67g.   Breakfast: oat bran, egg. Lunch: shrimp, salmon. Dinner: chicken. Snacks/Other: splenda, cocoa, milk, yogurt lemon chiffon. more...

4157 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...