Weigh In record (no journal entry) for 11 January 2017
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180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2017:
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731 kcal
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Fat: 30.46g | Prot: 65.14g | Carb: 45.31g.
Breakfast: Apple Juice (Canned or Bottled), Chicken Sausage, Egg (Whole). Dinner: Chicken Breast, Chicken Sausage, Soft White Roll. more...
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gaining 0.9 lb a week
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