Weigh In record (no journal entry) for 17 January 2012
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199.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1484 kcal
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Fat: 33.16g | Prot: 84.32g | Carb: 224.29g.
Breakfast: Eggs, Non-Diary Rice Milk, Organic Oats & Honey Granola Cereal, Blackberries. Lunch: Builder's Bar - Peanut Butter, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Albacore Tuna in Spring Water. Dinner: Toasted Garlic Bread, Meatless Pasta with Tomato Sauce. Snacks/Other: Natural Buttery Spread, Pita Bread, Apples. more...
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losing 0.2 lb a week
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