Weigh In record (no journal entry) for 11 January 2017
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193.0 lb
Lost so far: 15.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1184 kcal
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Fat: 60.43g | Prot: 75.31g | Carb: 92.41g.
Breakfast: Egg, Manitoba Harvest Hemp Hearts, Milk (Fat Free or Skim, Calcium Fortified), Quaker 100% Whole Grain Oatmeal, Coffee with Cream. Lunch: Ryvita Sesame Rye, Carrots, Chicken, Olive Oil, Baby Spinach. Snacks/Other: Pecan Nuts, Frozen Blueberries, Liberte Greek Yogurt 0%, Bob's Red Mill Chia Seed, Coffee with Cream. more...
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losing 2.8 lb a week
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