Weigh In record (no journal entry) for 13 February 2010
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139.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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1308 kcal
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Fat: 58.39g | Prot: 80.72g | Carb: 117.49g.
Breakfast: American Cheese, Bakery Light 100% Whole Wheat Bread, Egg, Canadian Bacon. Lunch: Chickpeas, Nonfat Latte Coffee. Dinner: Black Bean Mango, Chicken Fajita Wrap. Snacks/Other: Dry Roasted Peanuts (Without Salt), Toll House Semi-Sweet Chocolate Morsels. more...
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2616 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Kickboxing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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