Weigh In record (no journal entry) for 13 February 2010
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267.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2010:
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2041 kcal
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Fat: 61.57g | Prot: 92.32g | Carb: 229.78g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Strawberry Jam, Sourdough Bread, Red Tomatoes, Cooked Asparagus (from Fresh), Fresh Ham, Egg, Carrots. Dinner: Toasted White Bread, Red Table Wine. Snacks/Other: Smart Pop 94% Fat Free Butter, Blueberries, Blueberries. more...
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