Weigh In record (no journal entry) for 11 January 2017
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195.4 lb
Lost so far: 40.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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793 kcal
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Fat: 28.49g | Prot: 77.70g | Carb: 61.22g.
Breakfast: Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, No Sugar Added Frozen Mixed Fruit, Chia Seeds, Advocare Spark Energy Drink (15g), Flaxseed Seeds, Spinach, Designer Whey Chocolate Protein Shake, Coffee. Lunch: Cauliflower Rice, Sukhi's Coconut Curry Chicken. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Advocare Spark Energy Drink (15g). more...
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steady weight
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