Weigh In record (no journal entry) for 13 February 2010
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195.5 lb
Lost so far: 17.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2010:
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2158 kcal
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Fat: 104.68g | Prot: 61.08g | Carb: 241.34g.
Breakfast: Banana, coffee. Lunch: coffee. Dinner: French Fries, Moosebreath burger, butter, dinner rolls , salad wedge. Snacks/Other: Vanilla Ice Cream, Fudge Syrup, Chocolate Cake (Dry Mix). more...
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gaining 0.5 lb a week
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