Weigh In record (no journal entry) for 17 January 2012
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127.0 lb
Lost so far: 2.2 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2012:
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1521 kcal
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Fat: 114.36g | Prot: 101.07g | Carb: 25.91g.
Breakfast: heavy cream kroger, flaxseed meal, daisy cottage. Lunch: olive oil kroger, sweet baby lettuce dole, peeled cucumber, Feta Cheese, whole chicken kroger. Dinner: heavy cream, olive oil kroger, bacon grease, brussels sprouts, mozzarella cheese kroger, whole chicken kroger. Snacks/Other: BAKEN-ETS Fried Pork Skins, heavy cream, sugar free jello, cow pals, so delicious unsweetened coconut milk, arrowhead mills peanut butter. more...
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1760 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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redherpbluederp's weight history
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