Weigh In record (no journal entry) for 11 January 2017
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226.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1982 kcal
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Fat: 69.63g | Prot: 186.08g | Carb: 174.51g.
Breakfast: Dried Chia Seeds, Cocoa Powder (Unsweetened), MyProtein Bedtime Extreme, Linusit Organic Milled Flaxseed. Lunch: Avocados. Dinner: Yeo Valley Blueberry Yogurt, Veetee Basmati Rice, Boiled Egg, MuscleFood Chicken Breast, MuscleFood Liquid Egg White, MuscleFood Liquid Egg White, MuscleFood Chicken Breast. Snacks/Other: Beetroot Juice, Cocoa Powder (Unsweetened), Goji Berries, Brazil Nuts, Walnuts, Almonds. more...
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3027 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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