Weigh In record (no journal entry) for 11 January 2017
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232.4 lb
Lost so far: 16.4 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1145 kcal
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Fat: 53.72g | Prot: 70.09g | Carb: 109.19g.
Breakfast: Healthy Life Low Carb Bread, Oscar Mayer Turkey Bacon (15g), Kroger Eggs (Extra Large). Lunch: Coca-Cola Coke Zero, Great Value Thinly Sliced Smoked Honey Ham, Hidden Valley Light Ranch Salad Dressing, Grape Tomatoes, Kroger Eggs (Extra Large), Dole Classic Iceberg Salad, Fresh Express Baby Spinach. Dinner: Bush's Best Original Baked Beans, Kroger Sauerkraut, Butterball Turkey Sausage Polska Kielbasa. Snacks/Other: Chocolate Milk (Lowfat), Pillsbury Chocolate Chip Cookie Dough. more...
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losing 14.0 lb a week
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