Twin13's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
248.0 lb Lost so far: 17.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:
1304 kcal Fat: 45.14g | Prot: 97.82g | Carb: 140.82g.   Breakfast: Protein Rush - Strawberry Shake, Grapefruit (Pink and Red). Lunch: Clif Bar - Banana Nut Bread. Dinner: Chicken Thigh (Skin Not Eaten), Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Low Fat Mozzarella String Cheese, Turkey Pepperoni. Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...
on diet Twin13's own diet   losing 2.8 lb a week

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