Twin13's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
248.0 lb Lost so far: 17.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:
1304 kcal Fat: 45.14g | Prot: 97.82g | Carb: 140.82g.   Breakfast: Grapefruit (Pink and Red), Protein Rush - Strawberry Shake. Lunch: Clif Bar - Banana Nut Bread. Dinner: Low Fat Mozzarella String Cheese, Turkey Pepperoni, Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Chicken Thigh (Skin Not Eaten), Balsamic Vinegar. Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...
on diet Twin13's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twin13's own diet



Twin13's weight history


Twin13's Recent Activity

Twin13's Own Activity

No recent activity.

Twin13's Buddies

No recent activity.

Other Member Diet Recent Activity

tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
evaristomejia recorded a Weigh In at 406.0 lb.
tiago_silvaa10 recorded a Weigh In at 169.8 lb.
antoine cruz updated their Food Diary.
BuffyBear commented on their Journal Entry.
Slimbash and 7abz7 are now buddies.
Jeff H updated their Food Diary.
gflick recorded a Weigh In at 230.0 lb.