Twin13's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
248.0 lb Lost so far: 17.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:
1304 kcal Fat: 45.14g | Prot: 97.82g | Carb: 140.82g.   Breakfast: Grapefruit (Pink and Red), Protein Rush - Strawberry Shake. Lunch: Clif Bar - Banana Nut Bread. Dinner: Low Fat Mozzarella String Cheese, Chicken Thigh (Skin Not Eaten), Turkey Pepperoni, Balsamic Vinegar, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...
on diet Twin13's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twin13's own diet



Twin13's weight history


Twin13's Recent Activity

Twin13's Own Activity

No recent activity.

Twin13's Buddies

No recent activity.

Other Member Diet Recent Activity

jmluongo updated their Exercise Diary.
I M Motiv8d recorded a Journal Entry and a Weigh In at 328.0 lb.
SHARPERIMAGES recorded a Weigh In at 228.4 lb.
rick kelley recorded a Weigh In at 197.0 lb.
ALLAN3 recorded a Weigh In at 206.0 lb.
Diea commented on their Journal Entry.
nickilous updated their Exercise Diary.
nicholaix supported shrtbaylorqt04's Journal Entry.