Twin13's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
248.0 lb Lost so far: 17.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:
1304 kcal Fat: 45.14g | Prot: 97.82g | Carb: 140.82g.   Breakfast: Grapefruit (Pink and Red), Protein Rush - Strawberry Shake. Lunch: Clif Bar - Banana Nut Bread. Dinner: Balsamic Vinegar, Turkey Pepperoni, Low Fat Mozzarella String Cheese, Chicken Thigh (Skin Not Eaten), Whole Wheat Bread, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...
on diet Twin13's own diet   losing 2.8 lb a week



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Kylie8260 recorded a Weigh In at 180.8 lb.
ykumata recorded a Weigh In at 103.6 lb.
kerithompson recorded a Weigh In at 231.5 lb.
gypsyjenna recorded a Weigh In at 206.0 lb.
bethkabran supported CatHerder's Journal Entry.
jzedd recorded a Weigh In at 188.6 lb.
HappyJohn9 commented on jmb3450's Journal Entry.
cassandravs supported Frosty Heimdall's Journal Entry.