Weigh In record (no journal entry) for 17 January 2012
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248.0 lb
Lost so far: 17.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1304 kcal
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Fat: 45.14g | Prot: 97.82g | Carb: 140.82g.
Breakfast: Grapefruit (Pink and Red), Protein Rush - Strawberry Shake. Lunch: Clif Bar - Banana Nut Bread. Dinner: Turkey Pepperoni, Low Fat Mozzarella String Cheese, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Chicken Thigh (Skin Not Eaten). Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...
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losing 2.8 lb a week
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