Twin13's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
248.0 lb Lost so far: 17.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:
1304 kcal Fat: 45.14g | Prot: 97.82g | Carb: 140.82g.   Breakfast: Protein Rush - Strawberry Shake, Grapefruit (Pink and Red). Lunch: Clif Bar - Banana Nut Bread. Dinner: Chicken Thigh (Skin Not Eaten), Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Low Fat Mozzarella String Cheese, Turkey Pepperoni. Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...
on diet Twin13's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Twin13's weight history

Twin13's Recent Activity

Twin13's Own Activity

No recent activity.

Twin13's Buddies

No recent activity.

Other Member Diet Recent Activity

cheleletourneau updated their Food Diary.
lindaalexander recorded a Weigh In at 185.0 lb.
sonia easton updated their Food Diary.
Mauricio Rodrigues supported Amanda Melo's Weigh In.
sunnykate updated their Exercise Diary.
classicmom64 recorded a Journal Entry and a Weigh In at 133.5 lb.
Noni McDonald recorded a Weigh In at 102.0 lb.
smarolf updated their Exercise Diary.