robert wormald's Journal, 11 January 2017

223.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 80.59g | Prot: 84.24g | Carb: 97.85g.   Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry. Dinner: Michelob Ultra Light Beer, Pop Secret Movie Theater Butter Popcorn, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Wing Zone Original Wings (5 Pieces). more...

4205 kcal

Activities & Exercise: Sauna - 30 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Racquetball - 50 minutes. more...