|
11.5% bmi
|
138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2017:
|
1710 kcal
|
Fat: 31.32g | Prot: 162.56g | Carb: 199.50g.
Breakfast: Integrated Supplements Whey Protein Isolate, Better Body Foods PB Fit Peanut Butter Powder, Great Value Fat Free Milk. Lunch: Bananas, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Skinless Chicken Breast, Cooked Spinach (from Fresh). Dinner: Meat with Tomato-Based Sauce (Mixture), Great Value Whole Wheat Penne. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Life Aesthetics's weight history
|