Weigh In record (no journal entry) for 11 January 2017
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274.0 lb
Lost so far: 56.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1527 kcal
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Fat: 43.74g | Prot: 44.93g | Carb: 255.41g.
Breakfast: Hostess Chocolate Cup Cakes with Creamy Filling, Coffee-Mate Hazelnut Coffee Creamer (Tub), Broccoli, Trader Joe's Reduced Guilt Chunky Guacamole. Lunch: Newman's Own Lite Balsamic Dressing, Great Value Raisins, Ocean Spray Reduced Sugar Craisins, Trader Joe's Cruciferous Crunch Collection, Cucumber (with Peel), Trader Joe's Riced Cauliflower. Dinner: Alexia Sweet Potato Julienne Fries, Trader Joe's Sweet Chili Pepper Sauce, Birds Eye Steamfresh Sweet Peas, Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Snickers Snickers Bar (Fun Size), Halo Top Creamery Sea Salt Caramel Ice Cream, Water (Bottled), Giant Eagle Blackberries, Laughing Cow Mini Babybel Mozzarella. more...
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3811 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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