Weigh In record (no journal entry) for 11 January 2017
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200.6 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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2454 kcal
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Fat: 88.80g | Prot: 92.85g | Carb: 321.34g.
Breakfast: Goji Berry, Nutrella Supreme 100%, Café. Lunch: Molho Vinagrete, Farofa, Montana Bife Ancho, Arroz Branco. Dinner: Coxinha de Festa, Cachorro Quente, Kibe Frito, Del Valle Suco de Uva, Coca-Cola Coca-Cola. Snacks/Other: Trufa de Chocolate. more...
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steady weight
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marcelosabadini's weight history
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