Weigh In record (no journal entry) for 17 January 2012
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219.0 lb
Lost so far: 2.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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148 kcal
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Fat: 9.40g | Prot: 1.97g | Carb: 12.65g.
Breakfast: creamer, oatmeal cookies, coffee. more...
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gaining 7.0 lb a week
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rudy lenzkes's weight history
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