Weigh In record (no journal entry) for 09 January 2017
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196.2 lb
Lost so far: 65.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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747 kcal
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Fat: 37.87g | Prot: 91.88g | Carb: 12.79g.
Breakfast: Egg Omelette. Lunch: KFC Fiery Grilled Chicken. Dinner: Mixed Salad Greens, Lemon Juice. more...
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gaining 1.5 lb a week
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