Weigh In record (no journal entry) for 17 January 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1192 kcal
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Fat: 52.48g | Prot: 79.51g | Carb: 111.61g.
Breakfast: Soy Milk, kraft pepper jack, kraft feta cheese, full circle milk, Natural Turkey Bacon, kraft swiss, egg whites. Lunch: Spinach, Deli Turkey or Chicken Breast Meat, Flatbread Multi-Grain with Flax, Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Dinner: Trail Mix Fruit and Nut, Builder's Bar - Vanilla Almond. Snacks/Other: Garden Blend Vegetable Juice. more...
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losing 0.6 lb a week
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