Weigh In record (no journal entry) for 17 January 2012
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1692 kcal
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Fat: 25.64g | Prot: 100.30g | Carb: 270.60g.
Breakfast: Better Start Triple Health English Muffin, Instant Oatmeal - Apples and Cinnamon, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Kosher Dill Sandwich Slices Pickles, Honey Whole Wheat Bread, Light Fat Free Strawberry Yogurt, Quakes Rice Snacks - Caramel Corn, Provolone Cheese Light Deli Style Sliced, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Cherub Tomatoes, Beef Tips Portobello. Snacks/Other: Chewy Chocolate Chunk Granola Bars, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Pure Almond Milk - Vanilla, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack . more...
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steady weight
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