Weigh In record (no journal entry) for 17 January 2012
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2012:
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784 kcal
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Fat: 19.49g | Prot: 36.09g | Carb: 119.91g.
Breakfast: 100% whole grain oatmeal, Green Tea with Pomegranate, frozen fruit, Light Fat Free Strawberry Yogurt, milk. Lunch: brown rice, just for one green giant broccoli and carrots. Dinner: Green Cabbage, Boiled Egg. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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