Weigh In record (no journal entry) for 17 January 2012
|
194.0 lb
Lost so far: 1.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2012:
|
1489 kcal
|
Fat: 43.37g | Prot: 130.83g | Carb: 144.33g.
Breakfast: Accelerade Orange, oven browned turkey, organic low fat milk kirkland, low fat cottage cheese shamrock farms, organic egg whites, Organic Brown Eggs (Medium), Coffee. Lunch: spicy chicken vegetable soup. Dinner: peanut butter, banana, gala apple. Snacks/Other: precious low fat stringsters, perfect food berry, tera's whey bourbon vanilla, wawona festival blend mixed fruit, organic low fat milk kirkland. more...
|
|
2698 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lvislander's weight history
|