Weigh In record (no journal entry) for 11 January 2017
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205.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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2657 kcal
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Fat: 114.53g | Prot: 105.92g | Carb: 291.73g.
Breakfast: Ryvita Pumpkin Seeds & Oats Crispbread, Carrot Cake with Icing, Coffee with Milk and Sugar, MyProtein Impact Whey Protein (30g), Asda Fat Free Greek Style Yogurt. Lunch: Tea with Milk, Sliced Ham, McCoy's Flame Grilled Steak Crisps (30g), Butter, Tesco Tiger Roll, Mclelland Seriously Strong Spreadable. Dinner: Sainsbury's Spaghetti Bolognese. Snacks/Other: Asda Chosen By You Low Fat Yogurt - Strawberry, Kit Kat Kit Kat, Cadbury Chocolate Biscuits, Cadbury Chocolate Biscuits. more...
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5266 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Circuit Training - 1 hour and 5 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours and 25 minutes, Sitting - 2 hours. more...
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losing 15.4 lb a week
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wally.watson's weight history
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