Weigh In record (no journal entry) for 10 January 2017
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196.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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2075 kcal
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Fat: 139.06g | Prot: 178.09g | Carb: 20.14g.
Breakfast: Couve Refogada, Repolho, Azeite de Oliva Extra Virgem, Ovo Cozido, Peito de Frango. Lunch: Royal Gelatina Zero, Peito de Frango, Ovo Cozido, Couve Refogada, Gallo Azeite de Oliva Extra Virgem, Palmito. Dinner: Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Repolho Verde Cozido, Peito de Frango. more...
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losing 17.0 lb a week
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