Weigh In record (no journal entry) for 11 January 2017
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197.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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516 kcal
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Fat: 20.50g | Prot: 61.62g | Carb: 10.97g.
Breakfast: Optimum Nutrition Creatina, MuscleTech Nano Vapor. Lunch: Tomates, Queijo Mozzarella, Repolho, Ovo Cozido, Peito de Frango. more...
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gaining 1.5 lb a week
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