BKFox's Journal, 17 January 2012

185.2 lb Lost so far: 10.2 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 52.98g | Prot: 69.28g | Carb: 163.11g.   Breakfast: Butter with Olive Oil, Multi-Grain Sandwich Thins, Orange Juice (Pulp Free), Egg. Lunch: Milk (Nonfat), Premium Original Saltine Crackers, Vegetable Beef Condensed Soup. Dinner: Flour Soft Taco De Harina Tortillas, Ground Beef (85% Lean / 15% Fat), Colby Jack Cheese. more...

2561 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...