Weigh In record (no journal entry) for 11 January 2017
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158.3 lb
Lost so far: 22.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1322 kcal
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Fat: 66.70g | Prot: 135.72g | Carb: 53.73g.
Breakfast: Body & Fit Whey Perfection, Pangasiusfilet, Tonijn in Olie (uit Blik), Broccoli, AH Geitenkaas Jong Belegen 50+, Gebakken Ei. more...
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losing 0.4 lb a week
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