thazard's Journal, 17 January 2012

242.9 lb Lost so far: 4.1 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 38.78g | Prot: 131.46g | Carb: 380.80g.   Breakfast: Peanut Butter Performance Bar. Lunch: Beef Jerky. Dinner: Goat Cheese, Zucchini, Eggplant, Spinach, Baked or Boiled Polenta. Snacks/Other: Zesty Asian Style Boneless Chicken Wings, Safeway Select Rice Crackers, Oriental Mix. more...

2927 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...