Weigh In record (no journal entry) for 11 January 2017
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197.8 lb
Lost so far: 55.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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3021 kcal
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Fat: 293.25g | Prot: 37.38g | Carb: 66.36g.
Breakfast: Birnen, Whey Protein, Bananen, DM Bio Leinsamen Ganz, Aroy-D Kokosmilch, Aldi Milch 1,5%, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Orangen, Aldi Milch 1,5%, Elstar. Dinner: Rapunzel Kokosöl Nativ. more...
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4055 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Desk Work - 4 hours and 30 minutes, Cooking - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Bicycling (slow) - 11/mph - 2 hours and 30 minutes. more...
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losing 10.8 lb a week
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schoko ade's weight history
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