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BS - 101
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1656 kcal
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Fat: 46.40g | Prot: 80.06g | Carb: 233.79g.
Breakfast: banana, milk 2%, kroger raisin bran. Lunch: kroger classic mayo, saralee honey wheat bread, kroger swiss cheese, oscar mayer mesquite turkey breast. Dinner: brown rice, beef stew. Snacks/Other: thomas bagel thin, panera potato chips, kroger carbmaster yogurt. more...
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losing 1.4 lb a week
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