trinket430's Journal, 16 January 2012

148.8 lb Lost so far: 12.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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668 kcal

Fat: 29.94g | Prot: 66.07g | Carb: 36.25g.   Breakfast: nonfat plain chobani. Lunch: weight watchers string cheese. Dinner: salmon. Snacks/Other: navel orange, smart balance peanut butter. more...

2052 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...