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considering there was a playoffs weekend between my last measurement and today, I will take this. The only real bad part was I abused my body yesterday with a bit of sloppy eating.
Unfortunately today lunch, I am meeting an old friend at a restaurant.. can't help that. Will obviously try to limit what I eat. We are also having him over for dinner tonight. So, tomorrow, things may not look very good when I weigh in.
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172.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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gaining 0.7 lb a week
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